Understanding Prediabetes

November is National Diabetes Month. This is a great time to examine the related and under-discussed condition of prediabetes. According to the CDC,

“Having prediabetes means your blood glucose (sugar) level is higher than normal, but not high enough to be diagnosed as diabetes. Nearly 90 percent of adults who have prediabetes don’t know they have it.”

You may have prediabetes and be at risk for type 2 diabetes if you:

  • Are 45 years of age or older

  • Are overweight

  • Have a family history of type 2 diabetes

  • Have high blood pressure

  • Are physically active fewer than three times per week

  • Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds

If you have concern of prediabetes, a discussion with your doctor can lead to referral for specific lifestyle change programs to prevent to delay the onset of type 2 diabetes.

See these references for more on the information presented above:



Hello from Ann, the MyMeds Pharmacist


Most of us take meds at some point in our lives. It might be for a week, a year or life long. Regardless, meds tend to work best when they are actually taken 😉.

Figuring out how to make your meds part of a regular routine can be challenging and MyMeds is here to help you along the way whenever you may need. I’ll be here for you with simple tips to make the most of your meds! 

In Health,

Dr. Ann Schwemm

P.S. Here are some other blog posts you might be interested in!

Tips to Save You Trips to the Pharmacy

 By Derek Borkowski, PharmD-Candidate   LinkedIn

By Derek Borkowski, PharmD-Candidate


Medication Synchronization

When filling your regular prescriptions, how many trips do you have to make to the pharmacy each month? If the answer is more than one, you may benefit from a medication synchronization program. Medication synchronization is the process of organizing the dispensing of all of your regular medications to take place on the same day at each fill.

For example, if you get 30-day supplies of two different medications, and you pick up the first medication on November 1st and the second on November 15th, your pharmacist can fill just a 15-day supply of the second medication, allowing your medications to be synchronized and both to be due for refill on December 1st, and the same day of each month going forward.

Read more about medication synchronization here

90-day Refills

Did you know many insurances will pay for a 90-day supply of your regularly taken medications? Call your pharmacy, doctor or insurance plan to see if you are eligible to receive a 90-day supply of your medications. 90-day refills are generally also eligible to be included in medication synchronization programs.

Sign-up for “alert-when-ready” Programs

Tired of your prescriptions not being ready when you show up to the pharmacy window? Most pharmacies offer enrollment in phone or text alerts programs that automatically alert you when a prescription is ready for pick up. Contact your pharmacy to learn more about their service.

Take Action: Steps to Take Control of Your Medication Schedule

In a recent article on Patient Engagement HIT, Sarah Heath outlines how patients can work with their pharmacist and other healthcare professionals to better improve the rate that each patient takes their medications.  The insightful article cites research that suggests that forming close working relationships with healthcare professionals can greatly increase a patient's odds of sticking to their med schedule. Check out the article here and tell us what you think! What are some techniques that you use to stay on top of your medication?

The New Distrupters in Healthcare

Dr. Shah is the CEO of MyMeds (www.my-meds.com), a digital health company whose medication adherence platform engages patients, physicians and pharmacists to work together. Technology is disrupting consumer industries across the globe. In healthcare, technology is being used to improve systems, but the new disruption will be driven by people - patients and pharmacists.